Lisa from Life Unity is hosting a mindfulness practice using "How to Train a Wild Elephant" by Jan Chozen Bays. Lisa has invited anyone who is interested to join her in this journey of mindfulness.
This week is about Leaving No Trace - You pick a room or an area in your life and you simply leave no trace that you were there. Sounds simple enough, right? I mean, I'm a mother. I pick up things and leave no trace all the time! What could I possibly learn from this? Well, let me just start with this. . . .
My mind is full, full of chatter. Reminds me of the children's story, "If You Give a Mouse a Cookie" that I often read to my children. I see a dirty dish on the table, take it to the kitchen, see the trash needs to be taken out, take it out, see the gate open, go to close it, notice the holes the dog has dug, go to fill them up, on and on and on. All those little details we take care of. But what I have noticed even more in the last two days is the chatter in my mind. It is constant and quite shrilll at times.
And yet . . . if I choose to focus on the one simple task at hand and only that task, the chatter stills. I have that brief moment of being present. What a gift. I will continue this practice of leave no trace and try the other simple daily mindfulness practices in the book. If you are interested, check out Lisa's blog.

WIP - a background I started this weekend
Finding myself completely intrigued by layers and layers and layers
somewhat like the layers of our lives - not all seen but traces remain

a close-up
not enough sun in Florida today so there was a glare from the flash
I thoroughly enjoyed painting this last weekend.
Would love to have more days to just simply paint.